1 Cluster (155/105)
2 Burpees over the bar
3 Burpee Box Jumps (24/20)
4 DB Snatches per arm. Do 4 R then 4 L (50/35)
5 C2B
6 DB Thrusters (50/35) (3R/3L)
7 Deadlifts (155/105)
8 Alt Pistols (MB Lunges)
9 TTB
10 High Target Wallballs (20/14)
11 Hang Power Clean and Jerk (155/105)
12 Ring Muscle-ups
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