1 Clean + Front Squat + Jerk
2)20 min Fran'ish Ladder
400/320m Row
1 Thruster (115/75)
5 C2B
2 Thrusters
5 C2B
3 Thrusters
5 C2B
4 Thrusters
5 C2B
400/320m row
5 Thrusters
5 C2B
...
Starting with and everytime you complete 4 rounds row 400/320m
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