1) 15 min EMOM
2 TnG power cleans
-pick an end weight that you think you can hit and subtract 70lbs start there and add 5lbs every minute
2) RDL 5 x 6
-accumulate 50 banded pull aparts and 1:30 weighted plank
3) For total reps on each station: 4 scores
Tabata style :20 on :10 rest for 4 minutes at each
KBS (55/35)
Sit-ups
Cal Row
Shuttle Runs (10 yards, hand touch the line with feet behind)
1 minute rest between stations
4) Strict Press 6 x 3 same weight across
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