2) Deadlift 3 x 3
heavy across
3) 2 Rep Bear Complex
4) 25:40 AMRAP (yes an extra :40 of fun)
1 Legless Rope Climb
8 Alternating Pistols
2 Bear Complexes (165/115)
-1 minute rest between rounds (if you finish a round past the 24:40 mark you can add to your score by performing Power Cleans until time runs out)
5) 3-4 sets
Single Leg RDL R x 4-7
GHR x 8
Single Leg RDL L x 4-7
GHR x 8
rest as needed between sets
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