Wednesday 12/27

1) Power Clean 2 x 4, 2 x 3, 2 x 2
-as heavy as possible for all sets

2) Bench Press
1 x 3 85%
3 x 2 90%
4 x 1 107.5% negative

3) 14 min AMRAP
10 Deadlifts (135/95)
15 Burpee Box Jump Overs (24/20)
15 Deadlifts (185/125)
15 BBJO
20 Deadlifts (225/155)
15 BBJO
25 Deadlifts (275/185)
15 BBJO
30 Deadlifts (315/205)
15 BBJO
35 Deadlifts (365/225)
15 BBJO

4) Strict HSPU
5 x 8 AFAP
- must be unbroken 8 so manage rest wisely