1) Every 2 minutes for 20 minutes
5 Muscle-ups + 5 Unbroken Hang Cleans
-you have 1 minute to complete the 10 reps, 1 min rest
goal is max weight. Might want to knock it out early. However you must complete all 100 reps and are not allowed to drop your clean weight more than 20lbs from your heaviest lift.
So if you try and do 315 on set 2. Then you must do a minimum of 295 for the remainder of the workout
2) Back Squat 5 x 2
-2 second pause rep 1, down and up.
5lbs heavier than last week across all sets
3) For time:
40/30 Cal Bike
30 Deadlifts (185/125)
20 Front Squats (185/125)
No comments:
Post a Comment