Friday 12/22

Fun stuff planned for this weekend so just some lifting today
Check the main wod post for Sat and Sunday

1) Every :90 for 6 sets

6 TnG Deadlifts -start around 65%  and build over the 6 sets

1 minute transition 

Every :90 for 6 sets 

5 Front Squats - Start around 65% and build over the 6 sets 

1 minute transition 

Every :90 for 6 sets 

4 Bench Press- Start around 65% and build over the 6 sets 

2) 40-50 Strict Weighted Pull-ups OR strict unweighted C2B

3) 3 Rounds 

15 Box Dips

15 Hammer Curls