Thursday 12/28

1)Back Squat
5 x 3
- First rep is a 2 second pause, reps 2 and 3 are down and up. 
-Goal is to match or best last weeks final weight
-During back squats rotate through Shoulder Pre-hab.  I,Y,Ts Ext/int rotation

2) For time:
"Annie's got a rump"
50-40-30-20-10 (100-90-80-70-50 singles)
Double Unders
Sit-ups
Every 1:30 Beginning at 0:00
10 Single KB OH Lunge (55/35) (5 R arm L leg, 5 L arm R leg)