Tuesday 12/12

1) 12 min AMRAP
.5 mile bike
3-7 muscle-ups (pick a number you can uncomfortably go unbroken for the 12 minutes and then do it)

every 2 minutes beginning at 0 12 GHDSU

2) 20-25 minutes
Bench
4 x 3 82.5%
4 x 1-2 negatives at 105% 5 seconds down

Alt KB Bent over row x 16 (8/8)

Weighted plank x :20

3) For Time:
5 Rounds
15 Burpees to plate
12/9 Cal Row
9 TTB