10 rounds for time:
2 Ring Muscle Ups* (2 C2B + 2 Dips)
4 Deadlift (315/205)
8 Burpees
24 Dubs (75 Singles)
* Rx if you break the muscle ups you must perform 20 lunges after each round you break them
10am
4 Rounds: 20-25 minutes to take turns (give each other a push on the bike)
:45 Max Calories on the bike (everything you got)
:15 seconds rest
:45 Max Distance farmers carry (go heavy, try and control your breathing)
-Rest as needed between efforts
Every 3:00** for 15 minutes
20 Lateral Bar Hops
7 Deadlifts (155/105) *
1 Hang Power Clean (155/105) *
4 Front Squats (155/105) *
15/12 Cal Row
*For Rx This is an unbroken complex. With the built in rest (assuming you push:) this should be no problem. Any breaks require you to take off 1 article of clothing....I jest, I jest. If you break it will cost you 4 burpees before continuing
**Rx+ complete 1 round every 2:30
rest the remainder of the 3:00. Fastest and slowest round
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