1) Deadlift to a moderatley heavy 7 reps
- for this do not touch and go, return the bar to the floor, pause reset and pull again.
2) Double DB bent over row 4 x 10
3) If you are able depending on class size in teams of 2 (teams of 3 if you have to) accumulate as many reps as possible in
2 rounds:
4 min ME AB cal
4 min ME Cal Row
4 Min ME 20m shuttle run (10 down 10 back=1 )
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