Saturday 12/12

Ok so couple options for todays workout depending on what the class decided for yesterday

I was thinking on repeating a past open workout

possibly 15.1
9 min AMRAP of
15 TTB
10 Deadlifts (115/75)
5 Snatches (115/75)

at 9min mark you have 6 minutes to eat a max C+J

or 15.3 or 14.4
14 mins
7 muscle-ups
50 WB
100 Dubs

14 mins
60 Cal Row
50 TTB
40 WBs
30 Cleans (135/95)
20 Muscle ups

OR really depending on how you all feel you can hit the Monster Mash from Pat Sherwood

Teams of 2 complete for time (partition reps and distance however you like)
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Bar Muscle-ups
4k Row
2 mile run (you could sub Assault bike here if it is too cold)

rest 5 minutes

50 Power Cleans (155/105)
50 OHS (155/105)

rest 5 minutes
100 GHDSU
100 Cal Assault bike