1) Cycle through
DB Strict Press 3 x 10
Ring Rows 3 x 10
Banded side steps 3 x 12'
GHR 3 x 10
2) Within 5 sets find a max 4 reps hang squat clean
3) 10 min AMRAP
1000m Row buy-in
20 SOH (115/75)
20 Box Jump overs (24/20)
4) For Time:
27-21-15-9
GHDSU
54-42-30-18
Double unders
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