Monday 12/21

1) Work to a heavy double clean and jerk. you can drop and reset

2) Max complex of:

2 Front Squats + 2 Split jerks 

-Straight leg raises 5 x 20

3) 12 Min AMRAP

21 Wallballs (20/14)

15 SDHP (75/55)

32 Double unders 

4) For Time:

5 Rounds

20 Cal Row

12 Ring Dips