Monday 12/28

1) 3 Hang Snatches x 4, 2 Hang Snatches x 3

2) OHS 7 x 2 climbing
-Accumulate 2:30 of weighted 6"
-Banded GM 5 x 12

3) For Time:
25 Wallballs (2014)
25 Pull-ups
25 Ring Dips
25 Cal Row
25 OHS (95/65)
25 Cal Row
25 Ring Dips
25 Pull-ups
25 Wallballs (20/14)

4) For Time:
40 Push Press (you pick the weight)
60 Ring Rows
80 Cal AB

partition however you like