Wednesday 12/16

1) Back Squat 1 x 10 (75%) 1 x 10 (80%)

2) Front Squat 3 x 3 heavy triples

3) 2 min Max Cal AB

rest 2 minutes

4) For Time:
30 Cleans (at 70% of max clean)

5) Row 4500m in 250m hard 500m easy segments