Saturday 12/26

Running clock

10 min AMRAP
12 OH Lunges (115/75)
2 Rope climbs
36 Dubs

rest 5 minutes

at 15:00
10 min EMOM
3 Hang Cleans increase load when possible

at 25:00
13 min Ladder
800m run buy-in
3 HSPU
3 KBS (70/55)

rest 5 minutes

at 43:00
EMOM for 10
4 Hang Power Snatch increase load when possible

rest 7

at 60:00
For Time:
From .com 12/14/15
5 rounds
250m row
25 Thrusters (45/30)
15 TTB