Wednesday, December 2, 2015

Thursday 12/3

1) 1 set ME Back Squat at 70% of max

2) 2 x 1000m row
rest 2 minutes between
4 x 500m row
rest 1 min between
8 x 250m
rest :30 between
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)