The class is going to take up the vast majority of the gym today so if you can get in early or between classes great, if not jump in the fun and then get this done during open gym
1)
Every 2 minutes for 6 minutes
3 Hi Hang Snatches (65%)
Every 2 minutes for 6 minutes
High Hang + Hang Snatch (65-70%)
Every 2 minutes for 6 minutes
Hang Snatch+ Snatch (70-75%)
Every 2 minutes for 6 minutes
Snatch Hi-Pull + Snatch (75-85%)
-This is 12 sets on a continuous clock
2) 5 rounds NFT
12 Strict Pull-ups
12 Strict Dips
18 GHDSU
18 Banded Good mornings
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