Two classes today 9am and 10:15am
For Time:
1 muscle-up (bar or rings)
2 Thrusters (115/75)
3 SOH (115/75)
4 Front Racked Lunges (115/75)
5 Hang Power Cleans (115/75)
6 Deadlifts (115/75)
7 Box Jumps (24/20)
8 Burpees over the bar lateral
9 Pull-ups
10 TTB
11 OHS (115/75)
120 Dubs
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