Saturday 12/5

1) Max Bench

2) For Time:

With a partner 

40-50 Muscle-ups

-everytime you come off the rings you have to do 5 DB DL (70/50)

3) Pair Up but complete individually 

3 rounds 

3 min AMRAP

30 Wallballs (20/14)

5 Power Clean and Jerk - you pick the weight but make it heavy 

Remaining time Max Cal Assault Bike

3 min AMRAP

10 Burpees 

1 Legless Rope Climb

10 DB thrusters (50/30)

remaining time max cal row

3 min AMRAP

8 Front Squats- same weight as C+J (or heavier)

32 TTB

remaining time AMRAP Dubs. 

1 person works while the other rests. Cycle through each station before starting over for a total of 3 rounds 

Score each round of Bike Cal, Row Cal and Dubs separately 

you should get to the max effort portion around 1:45 or before. If in later rounds you hit 2 minutes scale and jump on for the ME portion