Thursday 12/24

1) "CrossFit for Hope"
3 Rounds
Burpees
Power Snatch (75/55)
Box Jumps (24/20)
Thrusters (24/20)
C2B

1 minute at each station. 1 min rest between rounds

rest 8 minutes

at 25:00

2) For time with a partner
50 Burpee Box Jumps (24/20)
40 Clean and Jerks (165/115)
30 Muslce-ups