Wednesday 12/2

1) EMOM for 25 minutes
Min 1 row 20 cal
Min 2 20 straight leg raises
Min 3 1 legless rope climb + 2 RC
Min 4 5 Deadlifts 315/205
Min 5 rest


2) Split Jerk 1 x 5, 1 x 4, 1 x 3, 3 x 2

3) 7 min ladder
2 DB Snatch (50/30)
2 Box Jump overs
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