De-load this week so use wendler week 7 to for the weights. Ideally we work out today Rest Tues, Workout Weds-Fri and then light or rest Saturday rest Sunday to get ready for maxes next week.
1) Back Squat week 14 (7)
2) Press week 14 (7)
3) DB row 4 x 10 you can set-up the bench on the boxes
4) For Time:
21-15-9
Snatch (95/65)
GI Janes
5a) GHR 5 x 6 unweighted
5b) L Sit 5 x Max effort
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