1) Front Squat week 12
2) CG bench week 12
3a) Bulgarian split squat 3 x 10
3b) Hanging Windshield wipers 20 reps each way
3c) Seated DB strict press 3 x10
4) 14 min partner AMRAP:
10 DB Step Ups (40/30)
15 TTB
- 1 partner does a full round
- resting partner must do 1 legless rope climb to enter back into the am rap
-if you feel your grip going switch over to 2 regular rope climbs
No comments:
Post a Comment