Wednesday 11/5

1) Deadlift week 11

2)  Bulgarian split squats 4 x 10 each leg

3) Saundra's going away wod
Partner up:
30 DL (135/95)
25 DL (185/125)
20 DL (225/155)
15 DL (275/185)
2710m row switch every 250ish
15 DL
20 DL
25 DL
30 DL

Start with zero equipment at 321 go get everything set up and everything must be put away for time to stop

4a) Banded hip ext 4 x 10 each leg
4b) Hollow rocks 4 x 25