1) Deadlift week 14 (7)
2) Power Snatch 3 x 6 work on cycling moderate PS should be around 80-85%
3) Power Clean 3 x 6 same as above
4) For Time:
21-18-15-12-9-6-3
KBS (70/55)
Hollow Rocks
- 28 dubs for each - (between rounds)
5) Crossover symmetry x 3
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