Saturday 11/7

Let's have some fun today and just sweat and breath heavy

1) EMOM for 15 minutes
Minute 1: 10 OH Walking Lunges (135/95)
Minute 2: 10 TTB
Minute 3: 10 burpee box overs (24/20)

2) At the 15 minute mark complete for time:
5 rounds
10 OH Lunges (135/95)
10 TTB
10 burpee box overs (24/20)

3) For time:
1000m row
75 KBS (70/55)
50 Box Step overs (24/20) laterally no jumping
25 Unbroken WB (20) 11' feet for dudes
25 Unbroken WB
50 Box step overs
75 KBS
1000m row

- each set of wb needs to be unbroken, you may take a break at 25 or try and do 50 in a row but if you break before 50 you must start the 2nd set over