This is the last week of live wendler sets week 13 (or 3 on your sheets) next week will be a deload week 14 (7 on your sheets) Then we will retest all 5 first week of December.
1) Back squat week 13 (3)
2) Press week 13 (3)
3) 5 sets for max complex
1 Clean + 1 Hang Clean + 1 Front Squat + 3 Jerks
4) 16 min AMRAP
8 Front Racked Lunges (155/105)
16 Pull-ups
24 GHDSU
32 Double unders
5a) banded hip ext 4 x 12
5b) crossover symmetry x 4
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