Friday 11/21

1) Front Squat week 13

2) CG bench week 13

-this is it, wendler has come to an end, light weights next week and retest first week of December

3) 30 seconds ME MU
30 seconds Rest
30 seconds ME Pistols
30 seconds rest
30 seconds Max distance Handstand walk
30 seconds rest
45 sec mx reps MU
15 rest
45 sec ME pistols
15 rest
45 sec Max distance
15 rest
60 seconds ME MU
60 seconds ME pistols
60 seconds max distance

4)13.4
7 min amrap
3 C+J (135/95)
3 TTB
6 C+J
6 TTB
9 C+J
9 TTB


5a) weighted GHR 5 x 6 heavy
5b) crossover symmetry x 3