Wednesday 11/19

1) Deadlift week 13 (3)

2) Push Press 5 x 5 heavy

3) For Time:
60 Deadlifts (225/155)
every minute starting at 0:00 10 lateral bar over burpees 2 foot take off

rest 8 minutes

4) For Time:
40 squat cleans (95/65)
-every minute starting at 0:00 6 lateral bar over burpees 2 foot take off

5a) L sit 1:40 mins x 3 :20 on :20 rest :20 on :20 rest :20 on
5b) crossover symmetry  x 3