Tuesday 11/4

1) Split Jerk 6 x 2 (6 attempts for a max double)

2) Jerk Balance 5 x 5 (moderate weight)

3) Jerk Grip OHS- this is about feeling this one out some of us might need to use an empty bar
Hit 20 easy reps pause in the bottom 3 count

4a) 15 wall walks. walk up touch your nose count to 10 walk back out
4b) 25 heavy dead hang pull-ups

5) 16 min AMRAP
20 Pull-ups
10 Push Press (135/95)
400m Run

6) Crossover symmetry x 4 cycles