1) Back Squat week 12
2) Press week 12
-Flip these if needed to squat with the class
3) 10 strict MU + 10 Kipping MU + 20 Strict Ring C2R Pull-ups + 20 Strict Ring dips
- if you cannot do strict do 15 kipping, if you still aren't there work your transitions
4) Every 3 minutes for 18 minutes
10 Burpees + the following complex:
5 Hang Cleans + 5 Power Cleans + 5 Thrusters
all unbroken. For max load over the 6 sets
5a) Banded side steps 4 x 12'
5b) GHDSU 4 x 20
5c) Same DB bent over row as friday 4 x 10
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