Tuesday 11/11

1) Jerk Balance 5 x 5 slightly heavier than last week

2) Jerk Grip OHS same as last week slightly heavier if able 25 reps 3 count in the bottom

3) For Time:
500m Row (Men's goal sub 1:33, women's goal sub 1:44)

rest 1+ minute (basically you should be resting until 3 min mark)

4) For time:
1 mile run

rest 1+ minute to the top of a minute

5) For Time:
Row 500m
Run 400m
- (suck this up and try and go Men under 3:15 women under 3:25)