Friday 8/8

1) Finish warm up with
3 rounds:
10 OHS 75/55
15 GHDSU
-This is for time BUT Since the OHS is light try and use a much more narrow grip that usual, work in the mobility into this mini wod

2) Hang Clean 5 x 3 challenge yourself to find a heavy weight early on and hold it or go slightly heavier

3) Deadlift 8 x 2 (90%) TnG

4) weighted deadhangs 5 x 5
accumulate 2:00 L-sit


5) For Time:
10-1
 Deadlifts (225/155)
1-10
HSPU