1) Back Squat 5 x 1 (92-95% or close to it) then 3 x 2 at same weight…go get some
2) Shortly after finishing #1 30 back squats for time (225/155) re-rack as needed
3) Strict press 8 x 4. Pick a weight where 4 is manageable early on but will get tough in later sets
4) 4 Rounds NFT
6 weighted pistols (3/3)
8 GHR
10 weighted push-ups
5) Climb as high as possible:
Death by 10m
Min 1:
5 10m sprints
Min 2:
6 10m Sprints
Min 3:
7 10 m Sprints
….
Touch both hands behind line
score is last completed number within the minute
once you fail start over at 5 again
20 minutes
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