Tuesday 8/19

1) Finish your warm-up by grabbing a partner and play around with partner free standing handstand push-ups
https://www.youtube.com/watch?v=2GwgkjbHok8

2) Snatch Hi-Pull 3 x 2 (85%) 2 x 2 (95%), 3 x 1 (105%)
For the first two weights, do not drop, hold on and reset at the bottom BUT not TnG.  work the grip

3) Max Strict Press no more than 3 missed lifts, belt up once you get close

4)  For Time:
15 HSPU
20 Box jump overs (24/20)
25 KBS (70/55)
30 HSPU
40 Box Jump overs
50 KBS

5) If you have time mess around with front lever, L-sit and skin the cat…if you don't have time skip to

6) 3 cycles of crossover symmetry