1) Finish Warm-up with
Girls and guys if needed work on MU transitions and kipping rings to hips.
2) 5 Rounds NFT (don't dawdle)
ME Deadhang Pull-ups
8 PVC OH Pistols (4L/4R)
15 GHDSU
-for the deadhangs if you can rep out 12+ add weight
-if at any point you get less than 8 do a second set
3) 24 Min AMRAP
200m Run
16 Hollow Rocks
12 C2B
200m Run
12 Burpees
16 Box Jumps (24/20)
4) 4 Rounds NFT
Banded side steps 12'
Crossover symmetry
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