Tuesday 8/12

1) Power Snatch 3 x 3, 3 x 2.  These should be TnG first working set should be heavy, start dropping under

2) Snatch Grip DL 5 x 2. For this stand on a 25# plate (use two if needed 1 for R foot 1 for L foot) Drop and reset.  You need to stay crazy tight. These should be above 100% max snatch

3) 4 trips up and back sled drag 180-225/125-155

4) 6 Rounds for time:
8 Pull-ups
12 KBS Snatch (55/35) (see how the 70/55 feels after the snatch DL, ideally use those but see how you feel don't be dumb its August)
14 GHDSU- set up a 55# kb or equivalent and touch the handle

5) 2 Min ME AD
1 min rest walk around
2 Min ME AD
1 min rest walk around
1 Min ME AD
1 min rest walk around
1 min ME AD
5 min cool down

The Both 2 min efforts should be similar in calorie output.  I.e. 17 on assault, then for the 1 min effort try to best 1/2 of your 2 min total