Sunday, August 24, 2014

Monday 8/25

1) Wendler Back Squat Week 1

2) Wendler Press Week 1

3) EMOM for 10 Minutes
1 Hi Hang Snatch (at or near 90%)

4) 2 Minute Max distance handstand walk

5) For Time:
Squat Isabel
30 Snatches (135/95)

6) 2K Row at 85-90%


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