Monday 8/18

1) Clean 12 x 1 at 75% these should be smooth and easy and perfect. Use it as a warm-up for max squat rest :30-:45 seconds between lifts

2) Back Squat for max. Take 20 minutes. No more than 2 fails at 1 weight

3) EMOM for 16 minutes
EVEN: 8-10 weighted ring rows (feet on box)
ODD: 6 RDL (you choose weight) load hamstrings

4) 16 minute AMRAP
400m Run
30 Sit-ups
20 Alt Back Loaded lunges (95/65)