Friday 8/15

1) Hang Snatch + 2 Snatch.  NOT TnG drop and reset. x 5 work to a max 3 reps

2) Snatch Balance +  OHS in snatch grip x 6 feel this out see how the wider grip feels

3) 10 Rounds NFT
15 ft unbroken Handstand walk (or practice it)-4 attempts per round max
7 Deadhang pullups

4) For Time:
3 Rounds
60 Dubs
20 OHS (95/65)
400m run

5) 4 rounds NFT
30/10 Cal of airdyne ME
Crossover symmetry cycle
Banded hip ext x 10 each leg