Saturday 8/16

Let's have some fun today just straight wod'ing. First two are intervals from .com over the last week

#1 and 2 are interchangeable half will do 1 and half 2 or whatever

1) 10 1 Minute Rounds
3 Deadlifts (315/205)
60 Yard Shuttle sprint (we will figure this out)
Remaining time Max rep burpees

2 minute rest between rounds

-This will take us to 28 minutes, rest to 40 minutes

2) 10 2 minute Rounds of:
5 pull-ups
10 push-ups
15 Air Squats
5 Pulls-ups
10 Push-ups
15 Air Squats
Row for Calories in remaining time

Rest 1 minute between rounds

Each round for 1 and 2 are scored separately

This will take us to 69 minutes (Sixty Nine……)

Then we will get outside set-up and go HAM with some fun stuff, be ready for dudes vs. chicks assuming the numbers work but we generally have a sausage fest so we will see