If you can plan to go to the gym with someone
1) Spend a few minutes each on the freestanding HSPU with a partner from tues. (video is there)
2) Four 4 minute runs resting 1 minute between run. These should not be max effort runs but they should be challenging, think of it not of a pace you could sustain for a prolonged period of time. Try and do this with a partner so you have someone to pace off of. For example I would try to run with Bill and Bill's goal is to leave me in the dust. My goal is to keep him in my sight. Use the mile loop or run 400ms someone ideally has a watch/timer
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