We will finish warming up with more gymnastics (skin the cat, muscle up transitions, kipping ring dips etc.)
1) 2 Hang Snatch x 10 start out at 70% and work up in little increments as long as its clean
2) Back Squat 3 x 10 (60-65%) keep rest under 2 mins
3) 4 Rounds NFT
10 Deadlifts (these should be fast choose a weight you can rep out)
20 GHDSU
4) 3 x 15 C2B pull-ups rest as needed (if you cannot do 15 in a row, do as many max effort sets as it takes to get to 45 reps resting as needed)
5) "Seven"
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 KTE
7 DL (245/165)
7 Burpees
7 KBS (70/55)
7 Pull-ups
6) We will see what the weather is like
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