1) 10-1
Deadlifts (275/185)
Bench Press (185/125)
Snatch (135/95)
2) 5 sets:
1 Legless Rope climb
+ 1 Rope Climb
rest as needed
3) 3 Rounds
1 min at each for max reps
Pull-ups
Box Jumps (24/20)
DBS (50/35)
Cal Bike
Burpees
1 min rest between
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