1) Snatch ladder
10-9-8-7...1 reps
for load and time
pick the loading on each but you must do 10 full snatches before moving up in weight and completing the 9, you have 18 minutes
2) 3 Rounds: For rounds and TTB
each round is 3 minutes in length. The first minute is 1 min Max effort TTB
then minutes 2 and 3 is AMRAP
5 Deadlifts (225/155)
6 Bar facing burpees
rest 2 minutes
3) 16 min AMRAP
15 KBS (55/35)
12 GHDSU
9 Box Jumps
Every 4 minutes 20/14 Cal Bike
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