1) 2 Power Snatch + 2 OHS x 5
2) 15-18 Minutes cycle through the following
6" step back elevated goblet or farmers lunges x 6-8 per side
Single Arm Ring Rows x 8-10 per side
:10 Hollow Hold + :20 ME Hollow Rocks + :10 Hollow Hold
3) 14 Min AMRAP
30 Wallballs (20/14)
25 Push-ups
20 Hang Power Snatch (115/75)
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