12/2-12/6

1) TnG Snatch doubles x 6-8

2) 2 Cleans + 1 Jerk x 6-8

3) Power Clean + 3 Jerks x 6-8

4) Snatch DL 5 x 4

Clean DL 5 x 4

Deadlift 5 x 4

5) OHS 10 x 3 Heavy

6) Strict Cindy with a Vest 

7) 5 Rounds 

12/7 Cal Bike

10 DB Clean and Jerks (50s/35s)

15/12 Cal Row

rest 1:30 minute between efforts 

8) 5 Rounds 

20 GHDSU

5 Sandbag over the shoulder (150/100)

160ft farmers carry (80s/55s)