1) Cycle through the following for 15 minutes
KB (farmers hold) or barbell Bulgarian Split Deadlifts x 6-8 per side
12 High Knee Banded Lateral Steps (direction)
15 Banded Adduction (side)
2) 20 min AMRAP
100 Double Unders (200 singles)
50 Air Squats
40 DB Snatch (50/35)
30 TTB
20 Box Jump Overs (24/20)
10 Muscle-ups
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